Top 6 Myths of Burning Fat and Working Out

6) Workouts Lasting Longer Than 60 Minutes

Let’s see, take a 30-minute weight training machine circuit, add 60-minutes of cardio, include 15 minutes for warm-up, stretching, and cool-down, and put that all together and you have almost 2 hours “robbed” from you each day for your “fat loss” workout.

Now ignoring that these methods don’t even work that well, who has 2 hours to spend in the gym each day? No one, unless you are a professional athlete, a movie star, or a hotel heiress. You live in the real world, where you need real results in as little time as possible. And that’s why I put together all of the right research and years of experience in the gym to create the most efficient and effective fat loss program possible.

With Turbulence Training, you will be able to lose fat and gain muscle in only three workouts per week, lasting less than 45 minutes each session. That still gives you time for a shower, a protein shake, and to walk back to the office. Or if you workout at home, you can do after the kids go to bed or before they get up in the morning without sacrificing hours of sleep.

My Question to You: Are You Ready to Try Something New to Take You To a New Level???

Top 6 Myths of Burning Fat and Working Out

5) Endless Abs

No matter how much you want to believe it, doing thousands of crunches is not going to take off any inches from your waist or fat from your abs.

There are times when I’ve gone to the gym and completed an entire workout in the same amount of time that others spend on only abdominal exercises. It’s ridiculous. None of these people are any further ahead than they would be if they used total body movements and made every exercise an abdominal exercise with the Turbulence Training lifting technique.

The 3 keys to abs are:
1) Fat loss through fat loss nutrition
2) Fat loss through interval training
3) Ab strength through efficient and effective exercises

And while endless abs are ineffective, I’ve included the most efficient abdominal-building, back-strengthening workouts in the Turbulence Training manual (see the torso training area in the workout section of the manual) so that you’ll get razor sharp abs with as little effort as possible.

My Question to You: Is finding time to workout a challenge for you? Or, is finding the motivation to workout the challenge?

Top 6 Myths of Burning Fat and Working Out

4) Isolation Exercises

Cable curls, triceps kickbacks, leg extensions, concentration curls, and wrist curls. These are all exercises that belong in the routines of bloated, steroid-using bodybuilders. Leave these time wasters for them, because they don’t belong in a time-efficient, fat-burning workout. If you want to build a cover model body in less than 3 hours per week, you don’t have time for any inefficient exercises.

Instead, you need to stick with full-body exercises that allow you to train several muscle groups at once. That’s the only way that you’ll get out of the gym in less than 45 minutes, and still be able to improve your body. In the Turbulence Training manual, you’ll get 16-weeks worth of Advanced Fat Blasting Workouts (starting on page 38) that show you exactly how to lose fat and build muscle without the need for fancy isolation exercises done on expensive machines.

My Question to You: What has been your best workout for fat loss?

Top 6 Myths of Burning Fat and Working Out

3) High-Rep, Low-Weight "Toning" Workouts & Other Politically Correct Training Programs (a.k.a “Water Bottle Workouts”)

The old “high reps gets you cut” myth is probably one of the most common misconception about fat loss in the industry. Spot reducing doesn’t work. It won’t work for your abs, and it won’t work for your arms or chest.

There are two very important reasons to include strength training in a fat loss program, but it’s not because high reps get you cut. Instead, lifting moderately heavy weights for a lower number of repetitions will help you gain muscle at the same time as you lose body fat, and it will also help you burn a lot more calories during training and after.

This goes for both men AND women. A study of women showed that when they used heavier weights and lower reps they burned more calories in the hours after training. And that’s the key. You have to put “Turbulence” on your body so that your muscles will increase their metabolism. By doing that, you burn fat and calories all day long, even while you sleep!

And as if the high-reps belief wasn’t enough, I can't believe it when I read a fitness article misleading women that they can get “toned triceps” by lifting soup cans or water bottles. This will never happen! It doesn’t matter how many photos the magazines show you of your favorite exercise instructor doing triceps kickbacks with water bottles in her hand, you will not get her body by doing that type of program. What a load of baloney. Pure politically-correct crapola. On the other hand, the bodyweight exercises in the Turbulence Training workouts will help you get sleek, sexy, defined arms.

So let's leave it at this: For men and women looking to get lean and lose fat, you should go for efficient exercises - obviously the more muscles used per exercise the better. By doing pushups for example, you can train your triceps, chest, shoulders and abs all at once - literally cutting your workout in half (or more). And that’s what Turbulence Training is all about – more results in less time.