Treadmill Training - The Power of a Group & More

Some results from the skaters on the treadmill:

The average number of strides reduced (more 'Bang for the Buck') was 2 per guy on average, with the two biggest gains from Clayton Smith (6 less) and Cory Effertz (4 less)

The average number of seconds added to 'Skate to Failure' was a whopping 15.74 seconds, with the two biggest gains from Cory Effertz (21.18 more seconds) and Clayton Smith (19.84 more seconds)

The two longest skates to failure were Neil Missling (46.78 seconds) and Jamie Halverson (44.88 seconds), with Clayton Smith a close third (44.53)

GREAT JOB, BOYS!!!

The dryland results were as follows:

The greatest improvements in the Long Jump were Joe Oberg (5 more inches) and Clayton Smith (2 more inches)

The longest jumps overall were Jake Brenk (8 ft. 3 in.) and Aaron Barlow (8 ft. 2 in.)

The greatest improvements in the 10 m. dash were Nick Bradshaw (0.19 seconds faster) and Neil Missling (0.11 seconds faster)

The fastest times overall were Norm Gaskins (1.69 seconds) and Mike Diebold (1.75 seconds) = THE TWO OLDEST GUYS!


OVERALL, I KNOW THAT EVERYONE IMPROVED PLYOS AND AGILITY LADDER TECHNIQUES/SPEED/QUICKNESS!!!

Fall Off Ice Camp 2010 from J.B. Olson on Vimeo.