Ever wonder if treadmill training works? I can talk to you all day long of why it works, but I dont' need to do that when I show you the results:
Name Speed 1st/2nd stride count 1st/2nd skate to fatigue
(less strides = more efficient) (number of seconds to failure = grabbing the safety bar)
MD 9.0 48 / 42 22.54 / 33.22
MT 9.0 44 / 40 20.01 / 30.41
JH 8.5 44 / 40 27.19 / 41.15
NG 7.5 43 / 40 18.37 / 39.38
NB 9.0 45 / 38 18.87 / 35.07
NM 9.5 47 / 43 22.90 / 32.15
CV 9.0 39 46.97
2 comments:
I heard enough from some guys I trust and respect that it was good thing, but never could have imagined how much of an impact it has made on my skating. I completed one 8 week session and am looking forward to the next 8 week session to be fully prepped for the season. Good luck to those not using it in keeping up!
Jamie...you must leave comments in Chinese, buddy.
JBO
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