Top 6 Myths of Burning Fat and Working Out

2) Spinning

I know I’m going to step on some toes with this one, but let me tell you that no matter how great you think your spinning workout is, I guarantee you it is inefficient. Spinning classes are great for entertainment, and overall not bad for results, but they are too long! They take up a full hour of your time when you could get your strength training and interval training done in the same amount of time.

What good is a spinning class if you really need to build the muscles of your upper body? Why it’s no good at all, of course. Doing a spinning class today just means that you’ll have to come to the gym twice as much each week in order to get the same results as you would with Turbulence Training.

But with Turbulence Training, I’ve taken what does work in a spinning class and shortened it, improved it, and created the Turbulence Training Interval Cardio workouts that are guaranteed to help you blast through stubborn fat while still allowing you enough time to get the benefits of strength training in the same workout.

My Question: Have you ever noticed those people at the gym who do spinning classes either (a) always look the same (i.e. no weight loss) or (b) never stay with the class?