Top 6 Myths of Burning Fat and Working Out

5) Endless Abs

No matter how much you want to believe it, doing thousands of crunches is not going to take off any inches from your waist or fat from your abs.

There are times when I’ve gone to the gym and completed an entire workout in the same amount of time that others spend on only abdominal exercises. It’s ridiculous. None of these people are any further ahead than they would be if they used total body movements and made every exercise an abdominal exercise with the Turbulence Training lifting technique.

The 3 keys to abs are:
1) Fat loss through fat loss nutrition
2) Fat loss through interval training
3) Ab strength through efficient and effective exercises

And while endless abs are ineffective, I’ve included the most efficient abdominal-building, back-strengthening workouts in the Turbulence Training manual (see the torso training area in the workout section of the manual) so that you’ll get razor sharp abs with as little effort as possible.

My Question to You: Is finding time to workout a challenge for you? Or, is finding the motivation to workout the challenge?