Top 6 Myths of Burning Fat and Working Out

4) Isolation Exercises

Cable curls, triceps kickbacks, leg extensions, concentration curls, and wrist curls. These are all exercises that belong in the routines of bloated, steroid-using bodybuilders. Leave these time wasters for them, because they don’t belong in a time-efficient, fat-burning workout. If you want to build a cover model body in less than 3 hours per week, you don’t have time for any inefficient exercises.

Instead, you need to stick with full-body exercises that allow you to train several muscle groups at once. That’s the only way that you’ll get out of the gym in less than 45 minutes, and still be able to improve your body. In the Turbulence Training manual, you’ll get 16-weeks worth of Advanced Fat Blasting Workouts (starting on page 38) that show you exactly how to lose fat and build muscle without the need for fancy isolation exercises done on expensive machines.

My Question to You: What has been your best workout for fat loss?